kamikasaRU's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

131 kg Lost so far: 9 kg. Still to go: 52 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1676 kcal

Fat: 98.12g | Prot: 95.67g | Carbs: 95.22g. Breakfast: Яичница, Ашан Икра Палтуса, Natura Сыр Сливочный. Lunch: Баскин Роббинс Мороженое Миндально-Фисташковое, Картофель Фри, Макдоналдс Фиш Ролл. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное). more...

275 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

Losing 63 kg a Week

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kamikasaRU's Journal, 09 Mar 18

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kamikasaRU's Weight History