MMDuff10's Journal, 16 Jun 12

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Weigh In record (no journal entry) for 16 June 2012

70.6 kg Lost so far: 16.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2012:

2223 kcal

Fat: 159.53g | Prot: 143.05g | Carbs: 47.46g. Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese. Dinner: Fried Battered Beef Steak, Tuscan Seasoned Broccoli. Snacks/Other: Deli Select Oven Roasted Turkey Breast. more...

1830 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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MMDuff10's Journal, 16 Jun 12

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MMDuff10's Weight History