Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
silinda1964
Journal
08 Mar 18
silinda1964's Journal, 08 Mar 18
silinda1964's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2018
59.9 kg
Lost so far:
6.3 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2018:
517 kcal
Fat: 15.08g | Prot: 33.96g | Carbs: 57.81g.
Lunch:
Pottkieker Grünkohl mit Kasseler und 4 Mettenden.
Dinner:
Weight Watchers Natur Quark 0,1%.
Snacks/Other:
Knusperone Obstriegel Waldfrucht, Äpfel.
more...
1714 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
silinda1964's Weight History
View Complete History