MirianGoulart's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

90.1 kg Lost so far: 12.7 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

204 kcal

Fat: 4.65g | Prot: 12.65g | Carbs: 27.80g. Breakfast: Alpino Achocolatado em Pó Alpino, Nestlé Requeijão Light, Tirol Leite Desnatado, Wickbold Pão Integral Light. more...

2762 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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MirianGoulart's Weight History

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MirianGoulart's Journal, 09 Mar 18

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MirianGoulart's Weight History