Weigh In record (no journal entry) for 09 March 2018
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77 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: 100%.
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1436 kcal
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Fat: 84.42g | Prot: 104.97g | Carbs: 63.48g.
Breakfast: Amendoim, Banana Prata. Lunch: Cebolas, Tomates, Abobrinha Italiana, Coxão Mole, Vapza Peito de Frango Desfiado. Dinner: Sococo Coco Ralado Úmido e Adoçado, Nestlé Creme de Leite, La Serenisima Leite em Pó Desnatado, Nestlé Creme de Leite, Quaker Farelo de Aveia, Ducoco Leite de Coco. Snacks/Other: Ovo Cozido. more...
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2428 kcal
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Exercise:
Gym - 40 minutes, Elliptical - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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georgianalemos's Weight History
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