Weigh In record (no journal entry) for 09 March 2018
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64.3 kg
Lost so far: 22.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 56.51g | Prot: 41.75g | Carbs: 66.56g.
Breakfast: Scala Queijo Minas Meia Cura, Aviação Manteiga sem Sal, Tirolez Mussarela, Pão Francês, Leite UHT Integral, Café, Açúcar Mascavo. Lunch: Enrolado de Presunto e Queijo. Dinner: Ceratti Mortadela. Snacks/Other: Amêndoas, Nozes de Nogueira. more...
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Losing 1.2 kg a Week
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