Weigh In record (no journal entry) for 09 March 2018
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79.9 kg
Lost so far: 19.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 69.85g | Prot: 41.49g | Carbs: 80.83g.
Breakfast: Pão Francês sem Miolo, Banana Prata, Ceifeiro Semente de Chia, Jussara Leite Desnatado. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Verde Campo Mussarela Lacfree. Dinner: Aviação Manteiga com Sal, Verde Campo Mussarela Lacfree, Pão Francês sem Miolo. Snacks/Other: Brigadeiro de Colher, Brigadeiro de Colher. more...
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Losing 0.7 kg a Week
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lilimzanella's Weight History
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