Weigh In record (no journal entry) for 09 March 2018
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 84.04g | Prot: 40.05g | Carbs: 338.35g.
Breakfast: Streichkäse, Schär Körnerbrötchen, Butter, Marmelade. Lunch: Champignons, Mondamin Pfannkuchen, Apfeltorte, Wonnemeyer Grüner Bohnensalat mit Zwiebeln. Dinner: Milka Alpenmilch, Knäckebrot, Butter, Mandarine, Banane. more...
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2258 kcal
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Exercise:
Walking (brisk) - 4/mph - 3 hours and 10 minutes, Betten - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 2 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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