bilgehalit's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

78.2 kg Lost so far: 8.2 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

964 kcal

Fat: 33.47g | Prot: 73.47g | Carbs: 81.82g. Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Yoğurtlu Semizotu Salatası, Sulu Köfte. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Eti Süt Burger, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. more...

2175 kcal

Exercise: Bicycling (leisurely) - <10/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bilgehalit's Journal, 09 Mar 18

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