Weigh In record (no journal entry) for 09 March 2018
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75.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 137.64g | Prot: 58.20g | Carbs: 139.74g.
Breakfast: Avocado, Gekookt Ei, AH Dikke Meergranen Rijstwafel . Lunch: Appel. Dinner: Kapsalon. Snacks/Other: Zonnatura Sesamcrunch (3). more...
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Losing 1.2 kg a Week
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