ToruKa's Journal, 09 Mar 18

Weigh In record (no journal entry) for 09 March 2018

76.5 kg Lost so far: 8.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

257 kcal

Fat: 3.85g | Prot: 43.47g | Carbs: 8.59g. Breakfast: Кальмар. Lunch: Кальмар. Snacks/Other: Вода. more...

2265 kcal

Exercise: Vacuuming - 12 minutes, Dance (fast step, aerobic) - 54 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week


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ToruKa's Weight History