Weigh In record (no journal entry) for 09 March 2018
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127.4 kg
Lost so far: 4.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 39.37g | Prot: 111.92g | Carbs: 148.78g.
Breakfast: Clarou Harina de Avena Sabor Galleta, Hacendado Claras de Huevo, Café con Leche. Lunch: Gervais Yogur, Hacendado Atún Claro en Aceite de Girasol, Hacendado Pasta Integral. Dinner: Nutrytec CLA 1000, Hacendado Atún Claro en Aceite de Girasol, Huevo, Hacendado Claras de Huevo, Gervais Yogur. Snacks/Other: Té Verde, QNT Delicious Whey. more...
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4729 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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gallartomas's Weight History
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