herelo's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

88.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

740 kcal

Fat: 35.80g | Prot: 36.80g | Carbs: 67.89g. Lunch: Lahmacun. Dinner: Pınar Sosis, Salatalık, Domatesler, Ekmek, Tahsildaroğlu Ezine Koyun Peyniri, Omlet Yumurta veya Sosisli Karışık Yumurta. more...

2426 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

12 Supporters Support

Comments

"tebrikler 👏"

09 Mar 18 by member: denizmavisi_mka

Teşekkürler gülistan hanim😊

09 Mar 18 by member: herelo


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herelo's Journal, 09 Mar 18

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