Weigh In record (no journal entry) for 09 March 2018
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 68.89g | Prot: 75.52g | Carbs: 186.93g.
Breakfast: Kaffee mit Milch. Dinner: Alesto Fine Steirische Kürbiskerne Naturbelassen, Meerrettich, Schwarztee, Harzinger Harzer Käse Minis, Gervais Hütten Käse - Original 3,9% Fett, Satori Peking-Suppe, Banane, Möhren, Pink Lady Äpfel. Snacks/Other: Krombacher Alkoholfrei, Backfee Mandeln , Backfee Sultaninen, Walnüsse, Schokoladenkuchen (mit Schokoladenglasur). more...
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2546 kcal
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Exercise:
Gehen (tagsüber) - 3 hours and 5 minutes, Gymnastik - 33 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dresdenflight's Weight History
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