Weigh In record (no journal entry) for 09 March 2018
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 45.11g | Prot: 70.42g | Carbs: 56.04g.
Breakfast: AH Diepvries Frambozen, AH Magere Kwark. Lunch: Champignons, AH Ijsbergsla, Linessa Cottage Cheese, Spinazie, Bospeen, Ei. Dinner: AH Balsamico Azijn, AH Olijfolie Traditioneel, Tomaten, Zoete Aardappel (zonder Schil, Gekookt), Avocado, Tonijn in Water (uit Blik), Ijsbergsla. more...
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steady weight
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Rensie 1111's Weight History
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