Weigh In record (no journal entry) for 09 March 2018
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 51.22g | Prot: 64.72g | Carbs: 162.36g.
Breakfast: AH Muesli Fruit & Noten, Milsani Magere Kwark Naturel. Lunch: Trophy Salade Dressing Thousand Island, Cherrytomaten, AH Geitenkaas 48+ Fenegriek, Aldi Gerookte Kipfilet, Ijsbergsla. Dinner: Optifit Magere Perzik Kwark, Garlan Verse Roomkaas met Kruiden, Jumbo Snijbonen Vers, Gepofte Aardappel (met Schil), Spare Rib Express Spare Ribs Sweet. Snacks/Other: Walnoten, Medjool Dadels, Deen Ananas, Meloen & Mango Vers Vruchtensap. more...
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2386 kcal
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Exercise:
Running - 7/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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jong1432's Weight History
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