Weigh In record (no journal entry) for 09 March 2018
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81.6 kg
Lost so far: 11.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 71.52g | Prot: 214.08g | Carbs: 86.71g.
Breakfast: Navidul Jamón Curado de Extremadura, Wasa Vitalité Kaura. Lunch: Pimiento Rojo, Patatas Fritas, Aceite de Oliva Extra Virgen, Calamares Plancha, Hacendado Pan Blanco, Ferrer Salsa Romesco, Calvo Atún Claro Ligero en Aceite de Oliva, Verdifresh Ensalada Fresca. Dinner: Cerveza Normal, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pimientos Verdes Fritos, Jamón Ibérico de Cebo, Pechuga de Pollo a la Plancha, Solomillo de Ternera. Snacks/Other: La Española Aceitunas Rellenas de Anchoa, La Vaca que ríe Quesitos Light, MTX One Whey, Navidul Caña de Lomo, PowerFit Aminoacido BCAA + Glutamina, Navidul Caña de Lomo, Wasa Vitalité Kaura. more...
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1309 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 21 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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nofuninthesun_69's Weight History
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