Weigh In record (no journal entry) for 09 March 2018
|
78.7 kg
Lost so far: 34.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2473 kcal
|
Fat: 107.69g | Prot: 94.46g | Carbs: 286.92g.
Breakfast: AH Zoete Kleine Appeltjes, Alpro Amandelmelk Ongeroosterd Ongezoet, AH Citroensap Biologisch, Oploskoffie (Poeder). Lunch: AH Walnootolie, Eat Natural Boekweit Ontbijtgranen, Fage Griekse Yoghurt Total 0%. Dinner: Frikandel Speciaal, Friet Oorlog. Snacks/Other: Snack a Jacks Rijstwafel Caramel, AH Basic Topping, Chocomel Halfvolle Chocolademelk, AH Zoete Kleine Appeltjes, Fage Griekse Yoghurt Total 0%. more...
|
|
2330 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|