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Taille 81.
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73.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 47.13g | Prot: 132.20g | Carbs: 198.48g.
Breakfast: AH Magere Melk, XXL Nutrition Perfect Whey Protein, AH Blauwe Bessen en Frambozen (Diepvries), Nature's Gift Ruwe Amandelen, AH Magere Kwark. Lunch: AH Kippendijfilet, Groentemix, Omelet. Dinner: Witte Tafelwijn, Mayonaise, AH Groene Groentemix, Knorr Botersaus Voor Asperges, AH Excellent Risotto Rijst, Dorade. Snacks/Other: Napoleon Dropkogel, AH Biologisch Rode Paprika, Peijnenburg Ontbijtkoek Minder Suiker (25g), AH Elstar Appel. more...
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2144 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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