Weigh In record (no journal entry) for 09 March 2018
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 22.84g | Prot: 98.11g | Carbs: 228.49g.
Breakfast: Biscopan Fette Biscottate Farro, Hero Marmellata Light alla Fragola, Alpro Latte di Cocco, Ricotta, Nestlé Cheerios 5 Cereali Integrali. Lunch: Zucchine, Rio Mare Tonno al Naturale, Sgambaro Pasta di Farro. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Uovo, Mutti Passata di Pomodoro, Rana Gnocchi di Patate. Snacks/Other: Albume d'uovo, Rieper Farina di Farro, Fage Yogurt Greco Total 0%, Fragole. more...
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Gaining 4.2 kg a Week
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ana.sercer's Weight History
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