nilachoirunn's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

68 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

583 kcal

Fat: 30.48g | Prot: 16.25g | Carbs: 55.97g. Breakfast: Belvita Belvita Breakfast, Grapes. Lunch: Indonesian Spicy Spinach. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Grapes. more...

2555 kcal

Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Treadmill - 35 minutes, Abdominal (Sit Ups) - 5 minutes, Gym - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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nilachoirunn's Journal, 09 Mar 18

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nilachoirunn's Weight History