Weigh In record (no journal entry) for 09 March 2018
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68.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 37.57g | Prot: 91.02g | Carbs: 202.51g.
Breakfast: Банан, Овсяная Каша на Молоке, Банан, Даниссимо Черничный Чизкейк. Lunch: Мистраль Маш Отварной, Ашан Сыр Диетический 20%, Мистраль Маш Отварной, Finn Crisp Coriander. Dinner: Куриный Суп с Кусочками и Лапшой, Мистраль Маш Отварной, Помидоры. Snacks/Other: Банан. more...
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2252 kcal
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Exercise:
Elliptical - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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ponchucha's Weight History
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