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oopshsien
Journal
09 Mar 18
oopshsien's Journal, 09 Mar 18
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果然慢慢來,比較快,飲食調整,真的能有很大的差異。下ㄧ階段是規律的作息,照顧自己也照過週邊的人。
57 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
1701 kcal
Fat: 43.88g | Prot: 87.85g | Carbs: 236.17g.
Breakfast:
優酪乳, 茶葉蛋, 番薯/地瓜(無鹽,带皮,烘熟), 腰果, 黑咖啡.
Lunch:
7-11 泰式綠咖哩飯.
Dinner:
雞腿便當.
Snacks/Other:
無糖豆漿, 拿鐵咖啡.
more...
1550 kcal
Exercise:
Gym - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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oopshsien's Weight History
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