Weigh In record (no journal entry) for 09 March 2018
|
71.4 kg
Lost so far: 8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 32.68g | Prot: 62.16g | Carbs: 113.41g.
Lunch: Tomato Chili Sauce, King's Fisher Sarden Saus Sambal, Fried Chicken Drumstick No Coating (Skin Eaten), Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), White Rice. Snacks/Other: Garuda Kacang Telur, Delfi ChaCha, Siantar Top Go! Potato. more...
|
|
760 kcal
|
Exercise:
Sleeping - 3 hours, Watching TV/Computer - 20 minutes, Singing - 15 minutes, Desk Work - 2 hours, Sepeda - 12 minutes, Apple Health - 16 hours and 42 minutes, Stair Climber (Stepper) - 1 minute, Sitting - 30 minutes, Standing - 30 minutes, Resting - 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halimchristina's Weight History
|