Weigh In record (no journal entry) for 09 March 2018
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57.2 kg
Lost so far: 62.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 1.69g | Prot: 39.34g | Carbs: 54.41g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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