Weigh In record (no journal entry) for 08 March 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 58.50g | Prot: 46.94g | Carbs: 248.99g.
Breakfast: Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato, Miele. Lunch: Arance, Olio Extra Vergine di Oliva, Il Fior di Loto Semi di Canapa Interi Bio, Besciamella, Cardo, Pane Comune. Dinner: Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Alpro Soya Yogurt Mirtillo, Torta Bianca (senza Glassa), Pane Comune, Salame. more...
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2030 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 2 hours, Watching TV/Computer - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 19 minutes, Standing - 1 hour and 36 minutes, Reading - 1 hour and 15 minutes. more...
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steady weight
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