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Wünsche allen einen wundervollen Abend
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 54.07g | Prot: 63.63g | Carbs: 159.37g.
Breakfast: Gut & Günstig Reine Buttermilch, Roggenbrötchen, Kaffee mit Milch, Alsan Alsan-S, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Obstsalat, Spiegelei ohne Fett, Kartoffelbrei, Mischgemüse. Dinner: Ja! Toast Schmelzkäse, Salzkartoffeln, Dennree Joghurt Mild - 1,7% Fett, Magerquark, Essiggurken, Gut & Günstig Edle Matjesfilets. Snacks/Other: Arla Skyr Honig, Heißer Kakao (aus Vollmilch), Westcliff Indischer Chai. more...
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4030 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Bike Machine (Cycling) - 30 minutes, Shopping - 1 hour, Nordic Walking - 2 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Running - 6/mph - 15 minutes, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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 Comments
08 Mar 18 by member: Levka...
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08 Mar 18 by member: Terenez
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08 Mar 18 by member: calpe2012
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08 Mar 18 by member: Viviace
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ebenfalls, die zicklein kucken ja süß in die kamera 😂
08 Mar 18 by member: mbkrebs
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Den wünsche ich Dir natürlich auch🌞
08 Mar 18 by member: *Skorpion-Queen*
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