Weigh In record (no journal entry) for 08 March 2018
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 106.31g | Prot: 36.29g | Carbs: 196.40g.
Breakfast: Weizenbrötchen, Marmelade, Butter. Lunch: Gut & Günstig Mini Windbeutel, Apfelmus ungesüßt, Mondamin Pfannkuchen. Dinner: Gut & Günstig Pikanter Nudel Salat. more...
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2313 kcal
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Exercise:
Cleaning - 1 hour, Walking (brisk) - 4/mph - 3 hours and 20 minutes, Cooking - 45 minutes, Resting - 8 hours and 40 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Betten - 15 minutes. more...
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steady weight
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