|
work 138
|
61.9 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 70.05g | Prot: 70.07g | Carbs: 191.03g.
Breakfast: Target Multivitamin, Philadelphia Regular Cream Cheese, Bagel, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Natural Grocers Organic Raw Pumpkin Seeds, Cranberries , Grapefruit (Pink and Red) . Lunch: Hershey's Milk Chocolate Kisses, Chicken Wrap. Dinner: Butterscotch Chip Cookie, Lipton Pure Leaf Unsweetened Iced Tea, Baked or Fried Coated Chicken Breast Skinless, Cooked Green String Beans (Fat Added in Cooking), Yellow Rice, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Croissant, Butter or Sugar Cookie , Water (Bottled). more...
|
|
2576 kcal
|
Exercise:
somehow short minutes for sleeping - 1 minute, Desk Work - 2 hours and 34 minutes, Vacuuming - 9 minutes, Washing Dishes - 3 minutes, Sexual Activity - 38 minutes, Housework - 2 hours and 8 minutes, Sleeping - 7 hours and 8 minutes, Driving - 3 hours and 15 minutes, Shopping - 59 minutes, Sitting - 4 minutes, Hanging Laundry - 34 minutes, Cooking - 1 hour and 56 minutes, Standing - 56 minutes, Walking (slow) - 2/mph - 25 minutes, Watching TV/Computer - 3 hours and 10 minutes. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|