Weigh In record (no journal entry) for 08 March 2018
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68.1 kg
Lost so far: 5.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 44.81g | Prot: 59.65g | Carbs: 101.39g.
Breakfast: Café Expresso, Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Peito de Frango, Subway Tomate, Omelete ou Ovos Mexidos com Queijo, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Bolinho de Bacalhau, Azeitonas, Ovo de Codorna, Maçãs Gala. Snacks/Other: Naturalle Iceup Picolé de Coco, Ritter Cereal Mix. more...
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2324 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Hiking - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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karina silveira's Weight History
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