Weigh In record (no journal entry) for 08 March 2018
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80 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 45.31g | Prot: 109.07g | Carbs: 104.91g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Café com Açúcar, Sadia Peito de Peru Defumado Light, Pão Branco. Lunch: Chuleta Bovina, Tio João Arroz Integral Cozido. Dinner: Pão Integral, Ovo Cozido, Peito de Frango. Snacks/Other: Sadia Filé de Peito, Pasta de Amendoim, Pão Branco, Melancia, Ovo de Codorna. more...
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2339 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 10 minutes. more...
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Gaining 0.0 kg a Week
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DouglasSpadotto's Weight History
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