nilachoirunn's Journal, 08 Mar 18

nilachoirunn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2018

68.9 kg Lost so far: 1.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

283 kcal

Fat: 6.20g | Prot: 4.42g | Carbs: 54.17g. Breakfast: Belvita Belvita Breakfast, Grapes. Lunch: Tea Presweetened with Sugar. Dinner: Oranges. more...

2378 kcal

Exercise: Gym - 1 hour, Abdominal (Sit Ups) - 5 minutes, Treadmill - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nilachoirunn's Weight History

View Complete History

nilachoirunn's Journal, 08 Mar 18

Submit a Comment

nilachoirunn's Weight History