Weigh In record (no journal entry) for 08 March 2018
|
81.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 15.62g | Prot: 32.40g | Carbs: 42.46g.
Breakfast: Ovo, Água de Coco. Lunch: Músculo Bovino, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|