Weigh In record (no journal entry) for 08 March 2018
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119.3 kg
Lost so far: 10.4 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 62.43g | Prot: 88.43g | Carbs: 167.30g.
Breakfast: Columb Ананасы в Соку, Беллакт Сметана 15%, Каша Рисовая на Молоке, Чернослив, Курага, Творог 9%. Lunch: Чернослив, Курага, Творог 9%. Dinner: Беллакт Сметана 15%, Каша Рисовая на Молоке. Snacks/Other: Капуста. more...
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Gaining 2.1 kg a Week
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