Weigh In record (no journal entry) for 08 March 2018
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 48.70g | Prot: 53.51g | Carbs: 154.40g.
Breakfast: Mulino Bianco Rigoli, Conad Yogurt Greco Bianco Intero, Despar Marmellata Ciliegie. Lunch: Mele Golden Delicious, Rio Mare Tonno all'olio d'oliva Sgocciolato, Olio Extra Vergine di Oliva, Melanzana, Scotti Riso Integrale 10'. Dinner: Pane Integrale, Pane Comune, Conad Salame Milano. more...
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Losing 2.1 kg a Week
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Stefano10's Weight History
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