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Hopelijk volgende week onder de 69!
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69.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 48.70g | Prot: 71.68g | Carbs: 163.43g.
Breakfast: AH Pitloze Witte Druiven, Campina Magere Milde Kwark Naturel, Zonnatura Muesli Rijkgevuld, Ekoplaza Gebroken Lijnzaad. Lunch: AH Biologisch Volkoren Beschuit, St. Dalfour Vijgenjam, AH Goudse Kaas Jong Belegen 30+, Blue Band Goede Start, Volkoren Brood, Coop Komijnekaas 20+, AH Kipfilet Gerookt. Dinner: Campina Boerenland Halfvolle Yoghurt, Daily Chef Tortellini Met Spinazie En Ricotta, Campina Kookroom, AH Roerbakgroenten met Kastanjechampignons. Snacks/Other: Kokoskoek, Rode Tafelwijn. more...
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2666 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Skating - 10/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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