Weigh In record (no journal entry) for 08 March 2018
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52.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 68.93g | Prot: 67.75g | Carbs: 145.65g.
Breakfast: Rzeżucha, Kukurydza, Ser Cheddar, Chleb Żytni, Masło, Ketchup. Lunch: Zupa Jarzynowa. Dinner: Buraki, Lubella Makaron Pełnoziarnisty Ugotowany, Nóżka Kurczaka ze Skórką. Snacks/Other: Czerwona Papryka, Pomidory, Sałata, Majonez, Jajko, Vitax Melisa, Kapust Kiszona lub Kwaszona, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Alpen Gold Nussbeisser. more...
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1406 kcal
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Exercise:
Sexual Activity - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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