Weigh In record (no journal entry) for 08 March 2018
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 39.41g | Prot: 82.05g | Carbs: 164.18g.
Breakfast: Jumbo Magere Franse Kwark, Pink Lady Appels, Koffie, Kiwi. Lunch: AH Rode Uien, Linessa Goudse Kaas 30+ Geraspt, Groene Olijven, Caloriearme Sladressing, Tomaten, Spinazie, Croutons, Gekookt Ei. Dinner: Slankie Geraspte Kaas, Knolselderij, AH Bloemkoolroosjes, AH Varkensfiletlapjes. Snacks/Other: Komkommer (met Schil), AH Snoepgroente Worteltjes, Pindakaas, Zonnatura Rijstwafels, C1000 Basis Zoute Sticks. more...
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1958 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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