Weigh In record (no journal entry) for 08 March 2018
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126.4 kg
Lost so far: 5.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 46.17g | Prot: 109.92g | Carbs: 157.87g.
Breakfast: Hacendado Claras de Huevo, Clarou Harina de Avena Sabor Galleta, Café con Leche Descremada. Lunch: Pan Blanco, Pringá, Hacendado Gelatina Fresa 0%, Puchero. Dinner: Gervais Yogur, Naranjas. Snacks/Other: Pascual Yogur Lite 0% Fresa, Hacendado Mezcla Frutos Secos, QNT Delicious Whey. more...
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4373 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gallartomas's Weight History
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