Weigh In record (no journal entry) for 08 March 2018
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73.5 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 43.88g | Prot: 87.83g | Carbs: 144.51g.
Breakfast: Avocado, Euro Shopper Rijstwafel, Hardgekookt Ei. Lunch: John West Tonijnstukken in Zonnebloemolie, Hardgekookt Ei, Komkommer, Cherrytomaten, AH Rode Uien, AH Fijngesneden Ijsbergsla. Dinner: AH Chilisaus, C1000 Zilvervliesrijst, Zalm, Zoete Aardappel, AH Paprika Mix, Broccoli. Snacks/Other: Quaker Havermout Breaks Banaan Pecannoot, AH Fruit Smoothie Appel Banaan Framboos, AH Vers Geperste Sinaasappelsap, AH Yoghurt Griekse Stijl 0% Vet, Bagels & Beans Groen Poeder, Bolletje Goed Bezig Havermoutrepen. more...
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Losing 0.2 kg a Week
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