Weigh In record (no journal entry) for 08 March 2018
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79.8 kg
Lost so far: 7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 42.31g | Prot: 104.89g | Carbs: 193.23g.
Breakfast: Marlene Waldhonig, Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Ketchup, Wildreis (Gekocht), Romanesco, Hähnchenbrustfilet, Milfina Kräuterbutter. Dinner: Lidl Mozzarella Light, Mangos, Lidl Salatherzen, Balsamico, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: McEnnedy Erdnussbutter, Obstsalat. more...
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steady weight
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