Weigh In record (no journal entry) for 08 March 2018
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 46.82g | Prot: 57.84g | Carbs: 150.31g.
Breakfast: Milsani Magere Kwark Naturel, AH Muesli Fruit & Noten. Lunch: Aldi Gerookte Kipfilet, Cherrytomaten, AH Les Pains Triomphe Meergranen, Ijsbergsla. Dinner: Oppo Healthy Ice Cream Salted Caramel, AH Winterpeen, AH Gesneden Uien, AH Basic Spekjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Mandarijn, AH Ongebrande Notenmix, Deluxe Melkchocolade Karamel & Zout, Mango's, AH Geschrapte Worteltjes. more...
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Losing 0.4 kg a Week
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jong1432's Weight History
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