Weigh In record (no journal entry) for 08 March 2018
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 9.15g | Prot: 19.46g | Carbs: 99.78g.
Breakfast: Huevo (Entero), Pan de Trigo Integral, Dolce Gusto Cortado. Lunch: Salsa Roja, Arroz Blanco Instantáneo, Brócoli. Dinner: Plátano, Ensalada de Lechuga con Verduras Variadas. more...
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Losing 0.4 kg a Week
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