Weigh In record (no journal entry) for 08 March 2018
|
57 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 60.65g | Prot: 170.70g | Carbs: 153.15g.
Breakfast: Myprotein Pain Protéiné. Lunch: Bjorg Lait d'avoine, Myprotein Isolat de Protéine de Pois, Oeuf, Bio Nature Farine de Châtaigne. Dinner: Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Sojasun Yaourt Nature, Bulk Powders High Protein Dessert, Graines de Chia Séchées. Snacks/Other: L Etat du Volailler Dinde, Oeuf, Myprotein Pain Protéiné, Pomme, Auchan Gruyère, Pain Blanc. more...
|
|
1688 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
musclesophie66's Weight History
|