Weigh In record (no journal entry) for 08 March 2018
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 44.21g | Prot: 45.74g | Carbs: 71.54g.
Breakfast: AH Magere Kwark, AH Diepvries Frambozen, BioWise Lijnzaadmix. Lunch: Olijfolie, Rode Paprika, AH Snack Tomaatjes, AH Sugarsnaps, Ijsbergsla. Dinner: Aldi Brie, Linessa Cottage Cheese, Avocado, Zonnatura Groentebouillon, Honig Vermicelli, Champignons, Groene Paprika, Bloemkool. more...
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steady weight
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Rensie 1111's Weight History
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