Weigh In record (no journal entry) for 08 March 2018
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52.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 38.94g | Prot: 103.06g | Carbs: 114.47g.
Breakfast: Чизкейк, Запеканка с Вишней. Lunch: Салат с Зеленью и Овощным Ассорти, Консервированный Тунец. Dinner: Грейпфрутовый Сок, Грейпфрутовый Сок, Творожная Запеканка с Манкой. Snacks/Other: Nescafe Coffee 3 in 1, Яблоко, Творожная Запеканка с Вишней, Nestle Злаковый Батончик. more...
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1512 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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