Weigh In record (no journal entry) for 07 March 2018
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 78.90g | Prot: 53.80g | Carbs: 180.25g.
Breakfast: O Organics Oats & Honey Granola, Yoplait Oui French Style Yogurt - Strawberry, Bananas. Lunch: Walgreens Honey Roasted Mixed Nuts, Lay's Original Baked Potato Chips (Package), Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Wish-Bone Guacamole Ranch Dressing, Dole Romaine Lettuce, Grape Tomatoes, Cucumber (with Peel). Dinner: Multigrain Bread, California Avocados, Tomatoes, Poached Egg. more...
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2056 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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