subaidiwedi's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

106 kg Lost so far: 12 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

666 kcal

Fat: 17.44g | Prot: 58.58g | Carbs: 69.55g. Breakfast: Kopi. Lunch: Saus Tiram, Sawi Dimasak, Brokoli Dimasak (dari Segar), Jamur Dimasak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tropicana Slim Beras Merah. Dinner: Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Apel (tanpa Kulit). more...

3361 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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subaidiwedi's Journal, 08 Mar 18

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