Weigh In record (no journal entry) for 07 March 2018
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3488 kcal
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Fat: 105.93g | Prot: 133.12g | Carbs: 484.57g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, Leinöl, Genuss Plus Cashewkerne, ESN Tasty Whey - Vanilla, Ja! Beerenmischung Tiefgefroren, Milram Magerquark 0,3% Fett, Beckers Bester Naturtrüber Apfelsaft. Lunch: Beckers Bester Orangensaft, Alesto Haselnusskerne, Alesto Walnusskerne Naturbelassen, Immergut Naschkatze, Gut & Günstig Rote Grütze, Coca-Cola Coca-Cola, Speck (Gepökelt, Gebacken, Gekocht), ORO di Parma Tomaten Stückig, Nudeln (Gekocht), Nord Fresh Kaudragees Fruit. Dinner: Katjes Salzige Heringe, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer, Banane, Corny Schoko. more...
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2498 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Studying - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Niklas*84's Weight History
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