Weigh In record (no journal entry) for 26 April 2010
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91.2 kg
Lost so far: 7.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 46.39g | Prot: 101.44g | Carbs: 251.43g.
Breakfast: egg hard boiled, Bell Peppers, olive oil, chickpeas, tomato sauce, Sweet Onions, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Poblano Pepper, oatmeal, egg whites. Lunch: cauliflower, broccoli, Chik'n Patties, Brown Rice (Long-Grain, Cooked), Cooked Lentils. Dinner: tomato sauce, mozzarella cheese, Baby Carrots, Frozen Broccoli Cuts, Cauliflower (Frozen), White Flour, Bread Crumbs, Ground Turkey 93/7, Boil in Bag Whole Grain Brown Rice. Snacks/Other: Oatmeal Cookies (Soft Type). more...
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2724 kcal
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Exercise:
Desk Work - 6 hours, Exercise machine (fast) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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pocohontas's Weight History
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